Kicks
Front kicks 1-5 and jump front kicks
Keep all five variations sharp. Jump front kicks add a new challenge in preparation, control, and a balanced landing.
BACK TO YOUR STUDENT HUB
Phase 2 · FREEDOM MARTIAL ARTS
Advanced Training CURRENT CURRICULUM.
Build on your foundations with greater precision, control, and consistency. Students learn to turn feedback into purposeful practice.
CURRENT TRAINING CYCLE
WHAT WE’RE WORKING ON.
Form
Chung-Moo, first 17 moves
Refine the first 17 moves. Finish at the double knife-hand block after the round kick and reverse side kick sequence taught in class.
Stick combination
Three count, mountain and valley
Work both sides with partners. Add mountain and valley while keeping the pattern deliberate and controlled.
Self-defense
Wrist release and advanced finish
Review the release, backfist, ridge hand and knee strike. Develop the instructor-taught choke portion with a partner during supervised class.
BEYOND THE BELT · THIS CYCLE’S LIFE SKILL
Slow down enough to sharpen the skill.
You have a foundation to build on. Use a purposeful pause to set your stance, process feedback, and choose how you respond when the work becomes demanding.
AT HOME, TRY SAYING
“Which detail deserves your attention before the next repetition?”
NOTICE THE LITTLE WINS
Celebrate a correction carried into the next class, a controlled landing, or persistence with a difficult detail.
A LITTLE PRACTICE AT HOME.
Choose four 10-15-minute sessions each week and plan them around class. Repeat A, B, C and D to include all four curriculum sections and Beyond the Belt. Choose a comfortable pace and use focused solo practice to build memory and control.
- A · KICKS + FORMReview grounded front kicks 1-5, then a short section of Chung-Moo within the first 17 moves. Focus on setup and control. Picture your jump-kick preparation and a balanced landing to reinforce the progressions you are learning in class.
- B · STICK COUNTS + SELF-DEFENSECount through three count on both sides, including mountain and valley. Trace the pattern with open hands to build memory and control. For self-defense review, say and picture the wrist-release and follow-up sequence.
- C · FORM + KICK REVIEWRevisit a short section of Chung-Moo within the first 17 moves and your grounded kick correction. Practice in small pieces, then picture each transition to strengthen your recall.
- D · RECALL + BEYOND THE BELTRecall your stick counts and self-defense sequence. Name one question for class. Practice pausing before a difficult response in daily life, then note the choice you made.
Use only movements your instructor has assigned for home. Keep practice gentle, with clear space and the supervision they recommend. If a solo version has not been taught, count, name, or picture the steps and bring your question to class. Leave sticks, targets, partner grabs, contact, locks, chokes, jumping, and spinning for supervised class. Never use a household object in place of training equipment.
YOUR NEXT STEP.
Ask your instructor which skills are your priority right now and what readiness looks like for your next milestone. We’ll help you understand the expectations and recognize the progress you’re making.
EXPLORE THE BELT JOURNEY