Phase 4 · Third Degree & Above · FREEDOM MARTIAL ARTS
High Rank Black Belt Training CURRENT CURRICULUM.
Phase 4 is our dedicated curriculum for Third Degree Black Belts and above. Advanced training brings technical understanding together with maturity, composure and thoughtful application. Students continue refining their skills while developing as mentors, supporting instructors and helping future students grow. Humility, consistent effort and service guide their contribution to the Studio as they pursue deeper understanding and lifelong learning.
YOUR DEDICATED CURRICULUM
MORE TO DISCOVER.
Your Phase 4 curriculum is for Third Degree Black Belts and above and follows a different path from the earlier black belt ranks. The current assignments and matching practice materials will be added here soon. In the meantime, continue the work your instructor has assigned and bring your questions to class.
RECOMMENDED BLACK BELTS AND ABOVE
PREPARE A LITTLE. BUILD A LOT.
PT preparation is part of getting ready for your next rank. The 12-week plan helps you build consistency with a starting-point check, gradual practice, recovery, and progress reviews. Work with your instructor to fit it around your classes.
At least 70% in each category. Scores are not averaged. Push-ups and sit-ups are untimed.
| Score | 1-mile run | Push-ups | Sit-ups |
|---|---|---|---|
| 70% minimum | 14:00 | 15 | 55 |
| 80% | 12:00 | 20 | 65 |
| 90% | 10:00 | 25 | 75 |
| 100% | 8:00 | 30 | 85 |
Mile times are maximums; repetition counts are minimums. Your instructor confirms technique and counting expectations before your practice check.